At TastyKitchen, we believe that healthy eating should never compromise on flavor. That’s why we’re thrilled to share our Sweet Potato Taco Bowl recipe—a colorful, nutrient-dense dish that’s as satisfying as it is delicious. This vegetarian-friendly meal combines the natural sweetness of roasted sweet potatoes with zesty taco spices, creamy avocado, and a medley of fresh toppings. Whether you’re looking for a quick weeknight dinner or a meal-prep option for the week, this taco bowl is a crowd-pleaser that’s easy to customize to your taste.
Why You’ll Love This Sweet Potato Taco Bowl
Taco bowls are the ultimate canvas for bold flavors and textures, and this sweet potato version is no exception. Here’s why it deserves a spot in your recipe rotation:
- Nutrient-Rich Ingredients: Sweet potatoes are packed with fiber, vitamins, and antioxidants, making this bowl as nourishing as it is tasty.
- Versatile and Customizable: Swap ingredients, adjust the spice level, or add your favorite protein to make it your own.
- Meal-Prep Friendly: Prepare the components ahead of time for a quick assembly during busy weekdays.
- Vibrant and Instagram-Worthy: With its rainbow of colors, this bowl is almost too pretty to eat (but you’ll definitely want to dig in!).
Ready to bring this vibrant dish to life? Let’s dive into the recipe!
Sweet Potato Taco Bowl Recipe
Ingredients (Serves 4)
For the Roasted Sweet Potatoes:
- 2 large sweet potatoes (about 1.5 lbs), peeled and diced into ½-inch cubes
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- ½ teaspoon chili powder
- ½ teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
For the Black Beans:
- 1 (15-ounce) can black beans, drained and rinsed
- 1 tablespoon olive oil
- 1 small yellow onion, finely chopped
- 1 clove garlic, minced
- ½ teaspoon ground cumin
- ¼ teaspoon smoked paprika
- ¼ cup vegetable broth or water
- Salt and pepper to taste
For the Cilantro-Lime Rice:
- 1 cup long-grain white rice (or brown rice for a heartier option)
- 2 cups water or vegetable broth
- 1 tablespoon lime juice
- 2 tablespoons chopped fresh cilantro
- Salt to taste
Toppings:
- 1 ripe avocado, sliced or diced
- 1 cup cherry tomatoes, halved
- ½ cup corn kernels (fresh, canned, or thawed from frozen)
- ½ cup shredded red cabbage
- ¼ cup crumbled cotija cheese or feta (optional)
- ¼ cup chopped fresh cilantro
- Lime wedges for serving
- Optional: Sour cream, Greek yogurt, or your favorite hot sauce
Instructions
Step 1: Roast the Sweet Potatoes
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, toss the diced sweet potatoes with olive oil, smoked paprika, cumin, chili powder, garlic powder, salt, and pepper until evenly coated.
- Spread the sweet potatoes in a single layer on the baking sheet. Roast for 25–30 minutes, flipping halfway, until golden and tender. Set aside.
Step 2: Prepare the Black Beans
- Heat olive oil in a medium saucepan over medium heat. Add the chopped onion and sauté for 3–4 minutes until soft and translucent.
- Stir in the garlic, cumin, and smoked paprika, cooking for 30 seconds until fragrant.
- Add the black beans and vegetable broth (or water). Simmer for 5–7 minutes, stirring occasionally, until the beans are warmed through and the liquid has slightly reduced. Season with salt and pepper to taste. Keep warm.
Step 3: Cook the Cilantro-Lime Rice
- Rinse the rice under cold water until the water runs clear to remove excess starch.
- In a medium saucepan, bring 2 cups of water or vegetable broth to a boil. Add the rice and a pinch of salt, then reduce the heat to low. Cover and simmer for 15–20 minutes (or according to package instructions) until the rice is tender and the liquid is absorbed.
- Fluff the rice with a fork, then stir in the lime juice and chopped cilantro. Taste and adjust seasoning if needed.
Step 4: Assemble the Taco Bowls
- Divide the cilantro-lime rice among four bowls as the base.
- Arrange the roasted sweet potatoes, black beans, avocado, cherry tomatoes, corn, and shredded red cabbage in sections over the rice.
- Sprinkle with cotija cheese (if using) and fresh cilantro. Serve with lime wedges and your choice of sour cream, Greek yogurt, or hot sauce on the side.
Prep Time: 15 minutes | Cook Time: 30 minutes | Total Time: 45 minutes
Tips for the Perfect Sweet Potato Taco Bowl
- Make It Spicy: Add a pinch of cayenne pepper to the sweet potatoes or drizzle with your favorite hot sauce for an extra kick.
- Protein Boost: For a heartier meal, top with grilled chicken, shrimp, or crumbled tofu.
- Storage and Meal Prep: Store components separately in airtight containers in the fridge for up to 4 days. Reheat the sweet potatoes, beans, and rice before assembling.
- Gluten-Free and Vegan Options: This recipe is naturally gluten-free. To make it vegan, skip the cheese or use a plant-based alternative.
Why Sweet Potatoes Are the Star of This Dish
Sweet potatoes are more than just a tasty ingredient—they’re a nutritional powerhouse. Rich in beta-carotene, vitamin C, and fiber, they support immune health, digestion, and even glowing skin. Their natural sweetness pairs beautifully with the smoky, spicy taco seasonings, creating a balanced flavor profile that’s both comforting and exciting. Plus, their vibrant orange hue adds a pop of color that makes every bite feel like a celebration.
Customizing Your Taco Bowl
One of the best things about taco bowls is their versatility. Here are a few ideas to switch things up:
- Swap the Grain: Try quinoa, farro, or cauliflower rice for a low-carb option.
- Add Crunch: Toss in some crushed tortilla chips or toasted pumpkin seeds for extra texture.
- Experiment with Toppings: Pickled red onions, jalapeños, or a dollop of guacamole can take this bowl to the next level.
- Go Sweet and Savory: Drizzle with a chipotle-honey dressing for a sweet-spicy twist.
A Meal That Brings People Together
The Sweet Potato Taco Bowl isn’t just a recipe—it’s an experience. Whether you’re hosting a casual dinner with friends, packing a lunch for work, or treating yourself to a wholesome meal, this dish delivers on flavor, nutrition, and joy. At TastyKitchen, we’re all about creating recipes that inspire you to gather around the table and savor every moment.
So, grab your ingredients, turn on some music, and let’s make something delicious together. We’d love to hear how your taco bowls turn out! Share your creations with us on social media using #TastyKitchenTacoBowl.
Author Box
Author: TastyKitchen Team
At TastyKitchen, we’re passionate about bringing you recipes that are as nutritious as they are delicious. Our team of food enthusiasts is dedicated to creating dishes that inspire joy and connection in every bite.
Cuisine: Mexican-Inspired, Vegetarian
Keywords: Sweet Potato Taco Bowl, Healthy Dinner, Meal Prep, Vegetarian Recipes, Taco Bowl Recipe, TastyKitchen